MASTERCLASSES
A curated space for deeper learning, embodied wisdom, and self-return.
Our Masterclasses are designed as invitations to slow down, to listen more closely, and to expand your understanding of the body, mind, and inner rhythms that shape the way you live. Rooted in both knowledge and devotion, each offering brings together thoughtful guidance, practical insight, and a more intuitive way of relating to yourself.
Led by trusted practitioners and experts, these sessions explore the many layers of wellbeing, from hormone health, cyclical living, and nervous system support to emotional healing, self-inquiry, and the rituals that bring us back into balance. Each class is created to offer not only information, but integration: tools to support daily life, and perspective to support lasting transformation.
Whether you are here to reconnect, to understand yourself more deeply, or to move through a new chapter with greater softness and clarity, our Masterclasses are a space to be met with intention, and to leave with something meaningful to carry forward.
MASTERCLASSES
Women's Cycle Hormone Health for Women
Women's Cycle Awareness for Girls & Young Women
Understanding Women's Cycle for Men
With Pauline, Women's Cycle Hormone Health Fertility Guide:
I help women all over the world get rid of PMS, optimize their fertility, and regulate their cycles.
I was an aspiring doctor, but what got me to where I am today as a hormone cycle researcher & educator was going through the traumatizing journey of taking hormonal birth control from the age of 16 when I had debilitating cramps and was starting to become sexually active.
For 10 years, I had taken synthetic hormonal birth control, not knowing it gets rid of our stress response system, depletes our gut microbiome, stunts brain development, muscle growth, & bone density, changes our sense of smell to find a suitable partner, and increases our risk of depression by up to 220% when quitting.
By the age of 20, I had developed an autoimmune disease called psoriasis. I was studying Pre-Medicine and Spanish, having terrible levels of stress and lack of sleep.
It never made sense to me that many medical students and doctors had poor nutrition, stress, and balance in their lives. I sat in on a couple of medical school courses learning about what pharmaceutical drug to give to a patient and I wondered,
“why aren’t we learning about treating the root cause?”
I quit that pursuit, and at the age of 26, I finally decided to come off the pill. I went through a year of depression until one day, a friend told me about how hormones affect us. I was dumbfounded! I’ve since passionately & deeply researched our cycles.
I can only be grateful for the trauma I went through to have brought me to where I am today. Since then, I have deeply explored my new passion, researching hormone cycles and how they affect our mental, emotional, physical, and spiritual beings.